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health

4 guides from the Journal about health.

  • Explainers9 min read

    Dead man's switch false alarms: how they happen and how to prevent them

    A dead man's switch is safe when a missed check-in can't send anything on its own. False triggers usually come from lost email access, spam filters, hospital stays, travel or a changed phone; layered reminders, a trusted verifier, a soft alert, a grace period and pause mode stop them, and letters written to be okay if they arrived early add a final layer.

  • Practical10 min read

    Living alone safety plan: daily check-ins, alerts and a plan for your letters

    A good living alone safety plan has two speeds. For emergencies, use fast tools: a daily text with a buddy, a neighbour with a key, a medical alert device or phone emergency features, and a who-to-call note on the fridge. For the slower question of what your family should receive if you die, a dead man's switch on a weekly or monthly rhythm can hold letters, including a note of where your documents are, but it is never an emergency service.

  • Health10 min read

    What to do after a terminal diagnosis: what matters first, and what can wait

    After a terminal diagnosis, nothing has to be done today. In the first weeks, ask for palliative care support, choose who can speak for you (a power of attorney or healthcare proxy) and make or update a will. Then, at your own pace, organise accounts and documents and turn to the things only you can do: conversations, letters and recordings for the people you love.

  • Health7 min read

    Before surgery: a calm checklist for the night before

    Before major surgery, sort out the practical things a few days ahead (lifts, medication list, someone to update family), note where your will is and who can make decisions for you, and pause any check-in service so nothing is sent while you recover.

A few minutes tonight. Peace of mind for good.

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